Posted by: Uticopa in stress management on
Jun 16, 2009
We all live our lives as if the secret purpose is to somehow get everything done. Well, no!
As soon as you've finished one ‘to do' list, another one will surely come along. The ‘in box' of our daily lives is meant to have tasks to do in it; it isn't supposed to be empty. The trick is to enjoy what you do, not be obsessive about getting everything completed. In reality, most things can wait.
So often when we're dealing with bad news, we get into certain habits which are not good for our mental health. We focus on the negative aspects of life and lose sight of the bigger picture. The thing to remember is you can change your attitude to life, but only by taking a less stressful approach to things. Stop worrying about the trivia of life, stay calm and your mental health will improve.