Posted by: Gillian Green in depression on
Apr 29, 2009
No-one can really understand how difficult it is to move into our British culture until we listen to those who have tried it. Sometimes life can be so overwhelming that mental health issues can crop up where there were none before - even in the relatively young.
Read the following story and let us know if it ‘rings any bells' with you. Have you experienced anything similar in your life?
Anawara, 39, a British Asian, has had periods of feeling sad and tired throughout her life but until recently was too ashamed to talk about it.
Posted by: Uticopa in postnatal depression on
Feb 06, 2009
We've all read about celebs who talk about suffering from post-natal depression (PND). In the old days, women in the news were often reluctant to discuss such problems, fearing they would be branded weak in a macho, male-dominated world. However, in recent times some well-known celebrities have spoken openly about their own PND. The list includes Sadie Frost (actress), Natasha Hamilton (former Atomic Kitten singer), Elle Macpherson (model), and TV presenters Melinda Messenger, Katie Price (aka Jordan) and Gail Porter. Additionally, American actress Brooke Shields has written a book about her own experience with PND. It's called ‘Down Came The Rain: A Mother's Story of Depression And Recovery'.
By speaking out, what all these women have done is help to lift some of the stigma associated with PND. Let's get a few facts.
What exactly is PND?
Post-natal depression or PND is the name given to depression that develops between one month and up to one year after the birth of a baby. It affects many women and can begin suddenly or develop gradually. However, it is important to distinguish postnatal depression (PND) from 'baby blues' and postnatal psychosis.
Posted by: Uticopa in postnatal depression on
Feb 05, 2009
I've been diagnosed with post-natal depression - why me?
It's not clear exactly what causes PND, although there are things that seem to increase the risk.
Like depression which occurs at any other time, PND doesn't have one definite cause - but it's likely to result from a combination of factors. A mixture of physical, biological and hormonal factors seem to put women at risk of experiencing depression following the birth of a baby including:
Posted by: Uticopa in worrying, anxiety on
Feb 03, 2009
When we reach that point in life when the middle years have passed, would we have done things differently if we had somehow gained the wisdom that comes from learning from our own mistakes?
They say that education is wasted on the young. When we are adolescent, suffused by swirling hormones and an intolerable need to impress our peers, how can we concentrate on learning those school subjects that will be so essential to our future life? How to show due diligence at schoolwork when the very act of striving for perfection brings a swathe of disdain and criticism from the very peers we so want to impress? We listen to school friends who say ‘why do I need to learn French? I'll never need that - I want to be a train-driver'.
The very fact of being a child, by definition, means that you can't possibly know or envisage a future, mature, life where unforeseen opportunities abound and hitherto undreamed of possibilities may require you to use those very skills that you disparaged so long ago.
Posted by: Uticopa in postnatal depression on
Jan 22, 2009
When Charlotte Perkins Gilman wrote that disturbing 19th-century novella called 'The Yellow Wallpaper', she could hardly have known that it would later become a classic of feminist fiction. Even less could she have realised that at its heart was a pioneering portrait of the trauma of postnatal depression.
As the book is being reissued by Virago this year, it is interesting to note that, unlike her heroine, the author herself managed to break free from the oppressive shackles of her mind.
But, what was it about Gilman's short story that so evoked the mental anguish of women a century ago? And, could vestiges of how men saw women in days gone by still linger on even today? She wrote the story in part to escape the mastery of male doctors and to become the mistress of her own destiny.
First of all, let's look at what led to Gilman conceiving the story in the first place. For many years the author suffered from a severe and continuous nervous breakdown tending to what was then termed melancholia. This led her to consult a noted specialist in nervous diseases. This ‘wise' man put her to bed and applied the rest cure, to which her still good physique responded so promptly that he concluded there was nothing much the matter with her at all. He therefore sent her home with solemn advice to live as domestic a life as far as possible, to ‘have but two hours' intellectual life a day', and ‘never to touch pen, brush or pencil again' as long as she lived. This was in 1887.
At a recent seminar on bipolar disorder at St. Andrew's University, the personality Stephen Fry discussed his condition with psychiatric students and practitioners. He has also made a series of programmes for the BBC about his condition and how it famously manifested itself in 1995 when he walked out of the West End play Cellmates.
Other celebrities who also suffer from bipolar include Hollywood actors Richard Dreyfus and Carrie Fisher, and British comedians Tony Slattery and Jo Brand. It is interesting to note how sufferers working in the creative arts can diffuse their talents in such a positive way. Conversely, history is littered with undoubted sufferers who went undiagnosed: artists like Sylvia Plath, Virginia Woolf, Van Gogh and Hemingway.
There is an interesting character in Eastenders on BBC TV called Jean Slater (the mother of Stacey). In recent weeks, the storyline has followed Jean's personality fluctuations: from the highs when she was close to her son Sean, followed by the lows when he went away. It was only when Jean finally realised the seriousness of her condition that it was revealed she had bipolar disorder.
What exactly is bipolar disorder?
Posted by: Uticopa in Untagged on
Jan 07, 2009
Rather like home pregnancy-detector kits, a new on-line PND awareness kit has been developed, based on the Edinburgh Postnatal Depression Scale, first published in the British Journal of Psychiatry in 1987. So, there's now a way for you to find out whether what you are experiencing are actual PND symptoms - and in the comfort of your own home.
The Edinburgh Postnatal Depression Scale is a set of questions designed to see if a new mother may have depression. The answers will not provide a diagnosis - for that you need to see a doctor or other health professional. The answers will tell you however, if you, or someone you know, has symptoms that are common in women with PND. As with all illnesses, if you have concerns that you, or someone you know, has PND, please consult a health professional.
Here is the questionnaire:
To complete this set of questions, mothers should mark the number next to the response which comes closest to how they have felt IN THE PAST 7 DAYS.
Posted by: Uticopa in Untagged on
Nov 25, 2008
At the age of thirty-five I was working at a residential home in Liverpool. Although I had worked there for several years, I had begun to feel that my life was like ground hog day. Every day seemed the same: no change, same old routine. My life was just so boring. I knew, deep down, that something was missing from my life but I didn’t know exactly what it was. Problems started to get worse.
Eventually I gave up my job and tried a different career in the hope that things might improve. But all I could get was a job working in a supermarket stacking shelves and unloading lorries. It soon became clear that this was no better. Some senior staff thought that I was over-qualified for the job I was doing and should be doing something else.
It was when I began to work nights that I felt strange. The dull and boring feelings set in again but this time with a vengeance. I was beginning to feel worse. I was being bullied by senior male staff and getting bad dreams in the day; these were recurrent and very real. They seemed always to involve people from my past, particularly two men who had raped me as a teenager. Over the months the dreams got worse and I was beginning to get suicidal ideas. I contemplated killing myself by cutting my wrists.
Posted by: Uticopa in therapy, self help, depression on
Nov 25, 2008
Rising unemployment, negative-equity, house repossessions...is it any wonder many of us are feeling depressed and unable to cope? According to Mind, the mental health charity, as many as one person in five can expect to suffer from a mental health problem during their lives. With today's global financial meltdown, this figure can be expected to rise still further. So, what can be done?
First, you need to assess whether you are merely down in the dumps or actually suffering the classic signs of full-blown depression. Certainly, if you've been feeling blue for longer than a few weeks, you should contact your GP. If you feel that you would like to talk to a therapist who can help, you may want to consider contacting registered specialists through our site.
There are things you can do to improve your outlook on life: see below for everyday ways to help and remember, you're not alone. As many as nine per cent of the population suffer from mild to moderate depression at any one time.
Posted by: Uticopa in Untagged on
Nov 05, 2008
Mind-body connections: Is there a link between depression and diabetes?
Studies have shown that there may be a definite link between depression and diabetes.
It was found that people suffering from both diabetes and depression were more likely to be older, female and from ethnic minorities. Also included in the risk group were those who didn't exercise, were overweight or obese, and those who had a history of high blood pressure, heart disease and stroke. Additionally at risk were those who were poorer, less educated, and the unmarried. They also had the highest death rates; people without diabetes and depression had the lowest.
