Uticopa Blog

Here therapists and other professional contributors publish their articles and discuss the issues of mental health. We invite everyone's thoughts on any subjects discussed in our blog and if you are working in the field of mental health and would like to publish your thoughts on Uticopa, why not join us as a contributing member?

Category >> Abuse

Are you in a relationship that is causing you grief? I believe that most of us, especially those of us who have mental health disorders, feel guilt in situations where we have no business whatsoever feeling guilt. It's all too easy to just look at our behaviour, the situation and ourselves and say "This is happening, so I must be guilty somehow! I'm so ashamed".

In order to take back control of yourself, you need to understand what is going through the head of your partner. It's all about control.

Relationship abuse is a pattern of abusive and coercive behaviour used to maintain power and control over you. An abusive relationship means more than just being hit by the person who claims to love or care about you. Abuse covers all sorts of things - emotional, psychological, financial, sexual or physical - and can include threats, isolation and intimidation. Emotional abuse is difficult to name or even talk about. Victims often wonder if it's serious because it isn't visible, like bruises or broken bones. Emotionally-abused survivors state that one of the biggest problems they face is that others seldom take it seriously. The problem is:  do nothing and the abuse is likely to increase.


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