When you’re feeling low it’s comforting to have someone to talk to about it. The old adage of “a trouble shared is a trouble halved” is very true, as we all feel so much better when we can tell a loved one, friend or family member what is worrying us and they offer us their unconditional support.
There are times, however, when you may not be able to speak to those who are close to you. The problem may be with them, be too big to want to worry them or you simply feel that they will not be able to help with a problem of such magnitude. At times like this, and many others, there are professional listeners out there who are there to help. Therapists in all of their shapes, sizes and specialisations are there to provide you with a safe, completely confidential, judgement-free place in which to discuss absolutely anything that troubles you. They are there to help you to express yourself and guide you to discovering your own solution to what ails you.
So, whether you suffer from depression, phobias, anxiety, trauma or any other emotional or mental health problem, no matter how mild or extreme, a qualified professional therapist is there to help.