Here you can share issues and problems affecting your life with many others who are ready to listen and can offer their experience and support. Our Social Network Support for Mental Health Issues is a forum-based community where you can talk to other people experiencing similar problems. Whether you are experiencing psychological distress, are a friend, partner or relative of someone who is experiencing mental health issues, or if you work in the mental health field - you are most welcome here.
Here therapists and other professional contributors publish their articles and discuss the issues of mental health. We invite everyone's thoughts on any subjects discussed in our blog and if you are working in the field of mental health and would like to publish your thoughts on Uticopa, why not join us as a contributing member?
It has been estimated that Mental Illness is affecting up to a third of the British population and is a one of the leading causes of illness around the world. Here we review the news and developments in the subject of Metal Health, exploring the politics of mental illness and the social stigma that is unfortunately often attached to it.
 Public Mood Diaries
Keeping a Mood Diary is something some therapists suggest if you are not used to noticing or reflecting on how you feel. By making a note of your ‘current mood’ you are beginning the process of bringing the bottled-up emotions to the surface or just simply learning to recognise how you feel. Keeping a private diary may be enough, however if you wish to get other people’s feedback, you can keep your own Public Mood Diary here at Uticopa.
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Uticopa Blog
Mental Health in the News
