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Written by NHS Choices
on Monday, 23 August 2010
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"Yoga protects the brain from depression," The Daily Telegraph reported. It said that researchers have found that three sessions of yoga a week can help to keep you relaxed and prevent depression. |
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Written by NHS Choices
on Tuesday, 17 August 2010
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"Meditation is proven to be the serene way to get smarter," reported the Daily Mail. It said scientists found that even a short course of meditation "strengthens connections between the regions of the brain that regulate our emotional responses". |
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Written by NHS Choices
on Thursday, 12 August 2010
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BBC News reports that research "has shown for the first time that high stress levels may delay pregnancy". |
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Written by NHS Choices
on Thursday, 29 July 2010
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"Maternal love helps you deal better with stress and anxiety later in life," according to the Daily Mail. The newspaper said that a study has found that children whose mothers showed them high levels of affection at eight months of age experienced lower levels of distress as adults. |
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Written by NHS Choices
on Monday, 19 July 2010
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"Ecstasy can treat trauma patients," reported The Independent today. It said that the drug had a 'dramatic effect' on people who suffered post-traumatic stress disorder (PTSD) and who did not respond to other treatments. |
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