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Below is a list of every page on the Uticopa website, to help you find what you are looking for more easily. Just click on a page title to be taken directly to that page.
Uticopa Home Page
Uticopa is an online social network of information, help, and support for anyone dealing with personal or mental health issues of any description.
About Uticopa
Uticopa is a social network site where people come to discuss and address many different issues affecting their lives.
Social Network Support
A place to share issues and problems affecting your life with others who are ready to listen and offer advice and support.
Forums
Speak to others who have been affected by the same issues as yourself, exchange advice, information, and support.
Blog
Here therapists and other professional contributors publish their articles and discuss the issues of mental health.
Mental Health in the News
The latest news and developments concerning mental health issues in the UK.
Are You Talking to Yourself?
It is very normal to talk to yourself, whether out loud or quietly in your head ...
Is Postnatal Depression Linked to Boys?
The Daily Telegraph has reported that the mother might be at a higher risk of having a postnatal depression if she is having a boy ..
Can Self Efficacy Help Us to Be More Successful?
Psychologists believe that we all have different degrees of self-efficacy, a belief in our ability to succeed in specific situations ...
Can Hunger Improve Your Mental State?
Research has found that restricting food intake over a period of 10 days has a positive effect on your mental state ...
Why Therapy?
The methods used in therapy can enhance your emotional and social skills, and leave you happier with your work, life and relationships.
What is Right for Me?
Once you have decided to try a particular therapy, the next step is to find the right therapist to help you with your treatment.
Therapies Available
There are a lot of mental health treatments available. We will help you to find the best therapy for your particular needs.
Therapy Types
Family therapy, psychotherapy, art therapy - whatever you're looking for, we can give you information and advice.
Theoretical Approaches
Find different theoretical approaches and alternative therapies for all types of emotional and personal problems.
How Therapy Sessions Work
Learning the most common ways of delivering therapy may help you to decide which is the right method for you.
Common Problems
Explore the symptoms, possible causes and techniques for seriously treating various conditions.
What is Abuse?
Facts and information on domestic abuse and what you can do if you or someone you know is in an abusive relationship.
Abuse - Symptoms
Learn to recognise the indications that you or someone you know may be in an abusive or violent relationship.
Abuse - Possible Causes
An attempt to understand the possible motives behind physical, emotional, and sexual abuse of partners or children.
Abuse - Tackling the Problem
Effective methods for dealing with elder, spousal or child abuse in families, whether physical, mental, or sexual.
Abuse - Getting Help
If you or anyone you know is a victim of domestic abuse, help and support is out there. We can help you to find it.
Abuse - Available Resources and Useful Links
Organisations and charities offering support to people dealing with physical or mental abuse.
Abuse - Relevant Products and Services
Useful products and services for anyone trying to cope with the effects of abuse.
What is Anger Management?
We all feel anger from time to time, but for some it can become an overwhelming urge which they find difficult to control.
Anger Management - Symptoms
Coping with your own or others' anger is easier if you have an idea of what causes it.
Anger Management - Possible Causes
There are many possible causes of unprovoked anger; anger management therapy uses effective methods of resolution.
Anger Management - Tackling the Problem
An effective anger management programme examines the causes of the anger to determine effective therapy choices.
Anger Management - Getting Help
If you're looking for help dealing with your own or a loved one's anger you can find it with our therapists.
Anger Management - Available Resources and Useful Links
Organisations and charities offering support to people dealing with anger management issues.
Anger Management - Relevant Products and Services
Useful products and services for anyone trying to manage their own anger.
What is Anxiety?
Everyone is worried sometimes, anxiety disorder occurs when it is out of control. Therapy can help people to regain that control.
Anxiety - Symptoms
Anxiety can be identified by numerous physical and mental symptoms. Learn more about them here.
Anxiety - Possible Causes
Discover more about the many disorders that can trigger anxiety issues.
Anxiety - Tackling the Problem
Finding overcoming anxiety a struggle? You are not alone. Explore therapies and talk to others with similar issues.
Anxiety - Getting Help
Discuss different anxiety treatments safely and in confidence, and find a therapy that is right for you.
Anxiety - Available Resources and Useful Links
Organisations and charities offering support to people dealing with anxiety issues.
Anxiety - Relevant Products and Services
Useful products and services for anyone affected by anxiety disorder.
What is Bereavement?
Bereavement counselling is helpful for anyone who is struggling to deal with any kind of loss in their life.
Bereavement - Symptoms
There are several stages of grief which are perfectly normal, but how can you tell whether you are experiencing grief or depression?
Bereavement - Possible Causes
Dealing with bereavement can be difficult, but we can help you to find ways of getting through the grief.
Bereavement - Tackling the Problem
Loss affects us in many different ways and there are as many ways of coping with grief. Find one that works for you.
Bereavement - Getting Help
Grief counselling can help you to cope after a loved one's death or any other kind of loss - find out more here.
Bereavement - Available Resources and Useful Links
Organisations and charities offering support to people dealing with the loss of a loved one.
Bereavement - Relevant Products and Services
Useful products and services for anyone affected by bereavement and grief.
What is Confidence & Self-Esteem?
Do you suffer from low self esteem or low confidence? Find ways of coping with self esteem issues here.
Confidence & Self-Esteem - Symptoms
Finding and dealing with the factors that can cause a loss of confidence and self esteem in adults or children.
Confidence & Self-Esteem - Possible Causes
Find the help you need in improving your self confidence and regaining your assertiveness and self esteem.
Confidence & Self-Esteem - Tackling the Problem
If you have low self esteem, we'll help you find the best way to boost your confidence & take control of your life.
Confidence & Self-Esteem - Available Resources and Useful Links
Organisations and charities offering support to people suffering from low self esteem or confidence issues.
Confidence & Self-Esteem - Relevant Products and Services
Useful products and services for anyone affected by lack of confidence or low self esteem.
What is Depression?
Coping with depression is hard, but you don't need to do it alone. Find the help and information you need to get through it.
Depression - Symptoms
The symptoms of depression aren't always easy to spot. Find out how to identify depression in yourself or others.
Depression - Possible Causes
The causes of clinical depression can be many and varied, making it difficult to diagnose. We are here to help.
Depression - Tackling the Problem
There are many treatments available for beating depression. We'll help you find the one that works for you.
Depression - Getting Help
If you suffer from depression, treatment is available. We can help you to find the treatment that is right for you.
Depression - Available Resources and Useful Links
Organisations and charities offering support to people coping with their own or another's depression.
Depression - Relevant Products and Services
Useful products and services for anyone who is affected by depression.
What are Eating Disorders?
Eating disorders are serious psychological problems that can hit anyone at any time, but they can be overcome.
Eating Disorders - Symptoms
How to tell when you or someone you know may be suffering from a serious eating disorder such as anorexia nervosa.
Eating Disorders - Possible Causes
What are the causes of anorexia, bulimia, and other eating disorders? Find answers, help and support online.
Eating Disorders - Tackling the Problem
There are many treatments available for beating eating disorders. We'll help you find the one that works for you.
Eating Disorders - Getting Help
Helping you to find therapists and other organisations that provide treatment for eating disorders in your local area.
Eating Disorders - Available Resources and Useful Links
Organisations and charities offering support to people coping with their own or another's eating disorder.
Eating Disorders - Relevant Products and Services
Useful products and services for anyone who is affected by eating disorders.
What are Mental Health Issues?
An online resource of information, treatment advice and support for anyone who is affected by mental health issues.
Mental Health Issues - Symptoms
Learn how to recognise the genuine signs and symptoms of a mental disorder in yourself or in someone you know.
Mental Health Issues - Possible Causes
What is it that triggers a nervous breakdown or other type of mental health problem in a person? Get advice online.
Mental Health Issues - Tackling the Problem
Information for anyone affected by mental illnesses, including treatment advice, online help and support.
Mental Health Issues - Getting Help
Are you affected by a mental health problem? Find therapy and other treatment methods in your local area.
Mental Health Issues - Available Resources and Useful Links
Organisations and charities offering support to anyone affected by mental health issues.
Mental Health Issues - Relevant Products and Services
Useful products and services for anyone who is affected by a mental health issue.
What is Obsessive Behaviour?
Are you affected by your own or another's obsessive behaviour? We can help you to find support in your local area.
Obsessive Behaviour - Symptoms
What is OCD, and what are the symptoms? Information for anyone who feels they may have a compulsive disorder.
Obsessive Behaviour - Possible Causes
Discover the latest theories and ideas about what may trigger obsessive compulsive disorder (OCD) in people.
Obsessive Behaviour - Tackling the Problem
When a friend or family member has an obsessive personality, they need your support. Find ways of helping them here.
Obsessive Behaviour - Getting Help
If you or someone you know is affected by OCD, help and support is available, and we can help you find it in the UK.
Obsessive Behaviour - Available Resources and Useful Links
Organisations and charities offering support to anyone affected by obsessive behaviour.
Obsessive Behaviour - Relevant Products and Services
Useful products and services for anyone who is affected by obsessive behaviour.
What are Phobias?
Most of us are affected by fear and phobias, but when it affects your way of life you should seek help and advice.
Phobias - Symptoms
Learn how to identify the signs and symptoms of a simple or social phobia and find out how to treat them.
Phobias - Possible Causes
Overcoming phobias becomes easier if we understand where they come from. Get help finding the cause of your phobia.
Phobias - Tackling the Problem
There are many methods available to cure phobias. We'll help you find the best treatment for your phobia.
Phobias - Getting Help
Find the most effective phobia treatment available for you in your local area, on our online therapy network.
Phobias - Available Resources and Useful Links
Organisations and charities offering support to anyone who is trying to cope with a phobia.
Phobias - Relevant Products and Services
Useful products and services for anyone whose life is affected by an irrational fear.
What is Post Traumatic Stress Disorder?
What is post traumatic stress disorder (PTSD)? Find facts, information, support and advice on our web site.
Post Traumatic Stress - Symptoms
While there are many possible symptoms of PTSD, there are three common signs that you may be affected by it.
Post Traumatic Stress - Possible Causes
Though often referred to as combat stress, PTSD is not just suffered by those who have experienced war.
Post Traumatic Stress - Tackling the Problem
We can help you locate counselling for PTSD and other PTSD treatments near you, wherever you live in the UK.
Post Traumatic Stress - Getting Help
You can use our web site to find sensitive and confidential PTSD treatment in your local area.
Post Traumatic Stress - Available Resources and Useful Links
Organisations and charities offering support to anyone who is trying to cope with PTSD.
Post Traumatic Stress - Relevant Products and Services
Useful products and services for anyone whose life is affected by post traumatic stress disorder.
What is Spirituality?
What is spirituality? It is different for everyone, but we can help you find the answers you're looking for.
Can Spirituality Help?
Understanding religious thought and exploring your spirituality is an important journey that we can help you take.
Spirituality - Getting Help
Can your spiritual or religious beliefs have a positive effect on your mental and physical well being?
Spirituality - Available Resources and Useful Links
Find a forum or other online group to discuss religions and spirituality, along with other resources and links.
Spirituality - Relevant Products and Services
Useful products and services for anyone whose life is affected by post traumatic stress disorder.
What is Stress?
Do you suffer from high levels of stress? Find stress management advice, information and support at this web site.
Stress - Symptoms
Stress causes many physical and mental symptoms, and identifying the early signs can help us deal with it better.
Stress - Possible Causes
Whether it is work related or triggered by another cause, stress can take over your life if left unchecked.
Stress - Tackling the Problem
Do you need help managing stress? We've got lots of useful advice and information on stress management.
Stress - Getting Help
Looking for stress treatments in the UK? We'll help you find effective stress treatments in your local area.
Stress - Available Resources and Useful Links
Organisations and charities offering support to anyone who is dealing with stress.
Stress - Relevant Products and Services
Useful products and services for anyone who is trying to manage their levels of stress.
What is Trauma?
We can offer help, information, advice and support to anyone dealing with any kind of personal trauma in the UK.
Trauma - Symptoms
A dramatic life-changing event such as a car accident can cause emotional trauma. Learn to spot the danger signs.
Trauma - Possible Causes
Sometimes a traumatic event can cause personality changes that are difficult to cope with. Find help and support.
Trauma - Tackling the Problem
If you or a person you care about is affected by trauma, treatment is available, and we can help you to find it.
Trauma - Getting Help
Trauma focused counselling can be of great benefit to victims of trauma. Find counselling services in your area.
Trauma - Available Resources and Useful Links
Organisations and charities offering support to anyone who is affected by trauma.
Trauma - Relevant Products and Services
Useful products and services for anyone who is trying to cope with the effects of trauma.
What are Work Related Issues?
We all experience a certain amount of stress at work, but if it gets overwhelming there are ways of coping with it.
Work Related Issues - Symptoms
Details and statistics about workplace stress, how to identify it and the most effective ways of dealing with it.
Work Related Issues - Possible Causes
How issues like stress and bullying in the workplace can lead to bigger problems in both your work and home life.
Work Related Issues - Tackling the Problem
Practical methods of dealing with bullying at work, stress and other job related issues that affect wellbeing.
Work Related Issues - Getting Help
Advice on how and where to get counselling for stress, office bullying and other problems in the workplace.
Work Related Issues - Available Resources and Useful Links
Organisations and charities offering support to anyone who is affected by an issue at work.
Work Related Issues - Relevant Products and Services
Useful products and services for anyone who is trying to deal with a personal problem in the workplace.
Frequently Asked Questions
Answers to some of the more commonly asked questions about therapy and mental health issues.
FAQs - Why Therapy?
Why do people choose to visit a therapist, and what problems are they trying to deal with?
FAQs - How Does Therapy Work?
How can therapy help a person deal with problems and issues in their life?
FAQs - Who Is Therapy For?
What sort of person can benefit from the help of a therapist?
FAQs - How Do Therapy Sessions Take Place?
What actually happens during a therapy session?
FAQs - Is it Important Which Method of Therapy I choose?
Will any type of therapy be helpful to me, or will one work better than others?
FAQs - Is it Possible to Get Addicted to Therapy?
Could I become dependent on the support of my therapist?
FAQs - How Much Will a Therapy Session Cost?
Will I be able to afford to pay for therapy sessions?
FAQs - How Confidential Are the Therapy Sessions?
Will anything I tell my therapist be kept in confidence?
FAQs - Is There a Specialist Equipped to Deal With My Situation?
Can I find a therapist who specialises in my particular problem?
FAQs - How Should I Look for a Therapist?
Where do I start when I want to find a therapist in my area?
FAQs - What Do I Ask a Therapist When I Contact Them for the First Time?
How do I find out if a therapist is the right choice for me?
FAQs - What if I Discover that I'm Not Happy With a Therapist?
Can I back out if I decide I have made the wrong choice of therapist?
FAQs - How Can I Check that My Therapist is Qualified?
How can I check the qualifications of a therapist or counsellor?
FAQs - Will a Counsellor / Psychotherapist Be Able to See Me Immediately?
Can I see a therapist straight away, or will I have to wait?
FAQs - Is Online Therapy Similar to Face-to-Face Therapy?
Is talking to a therapist online as useful as seeing one in person?
FAQs - How Do I Know if I Can Trust an Online Therapist?
How can I decide whether or not I trust a therapist if my sessions are online and I've never met them?
FAQs - What Is Supervision?
Why does a therapist need to be supervised professionally?
FAQs - Can I Purchase a Counselling Session For My Friend or Partner?
Am I able to but therapy sessions for someone else?
Information for Therapists
Information on how Uticopa can benefit therapists and counsellors.
Membership Explained
Information on the various levels of membership available to therapists.
Uticopa Statistics
Web site statistics and performance.
FAQs for Therapists
Answers to questions you may have about how Uticopa works.
What Is Different About the Uticopa Therapist Search Facility?
How does the search function on Uticopa differ from those on other therapy websites?
What Makes Uticopa Different from Other Online Therapy Directories?
What makes Uticopa stand out from every other online therapy directory?
Privacy Policy
Privacy Policy of the Uticopa website.
Terms & Conditions
Terms & Conditions of the Uticopa website.
Disclaimer
Disclaimer of the Uticopa website.
Accessibility
Accessibility Statement of the Uticopa website.
Credits
Website credits.
Site Map
A comprehensive list of every page of the Uticopa website.
How to Cope with Stress Better
Having good self-esteem provides a robust support system that enables you to deal well with day-to-day problems ...
Alternative to Prescription Drugs
The Get Well Scheme was an experimental scheme that enabled GPs to refer patients to complimentary therapists ...
Are We an Angry Nation?
Over the past few months The Mental Health Foundation has been researching whether or not we are becoming a nation of angry people ...
Prozac Nation
Liberal Democrat leader Nick Clegg underlined his belief that the Government was failing the public by putting too much emphasis on medication ...
Global Year of Depression
Consistent global research has suggested that it is during our mid-life years that we are most vulnerable to depression ...
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