FAQs - What do I ask a therapist when I contact them for the first time?

It is very important to have a clear idea of what you would like to achieve from seeing a therapist. Some of these questions will help you determine whether a particular practitioner is able to offer what you need:

• How long are the sessions?
• Where do they take place (if face to face)?
• What is the cost per session and how do you pay?
• What is the cancellation procedure (any penalty charges for late cancellation?)
• What is their professional membership, experience and training?
• Do they work with your problem / issue?

More detailed questions regarding the structure of the sessions, what to expect from the sessions, techniques and methodology are usually covered at your first consultation.