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There are different methods of delivering therapy and they are therefore not the same. Online therapy is not a substitute for a face-to-face therapy but an alternative means of accessing therapy: it can help with many issues (not all) and will work for many people (not all). Both therapy delivery methods aim to correct or adjust any imbalance or dysfunction and to support your well – being. Online therapy may suit someone who is finding it difficult to express their emotions face to face and / or can not travel to see their therapist face to face.
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