FAQs - Is it possible to get dependant on or addicted to therapy?

The main objective of the therapy or talking treatment is to raise your self-awareness and to build you skills-set to facilitate your autonomy. While in therapy you may find that your confidence and trust in your therapist make you rely on their support, this is absolutely normal. However each therapist is trained to deal with that relationship and knows exactly how to help you cope with these feelings. They genuinely want you to succeed.