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Often childhood experiences that affect our self-esteem in adulthood are buried deep in our subconscious and require some form of therapy or counselling to identify them. For others, it’s more a case of facing the fear and coming to terms with it to be able to move on with their lives in a more positive fashion.
Here are some ways in which others have found it easier to come to terms with their history and improve their self esteem:
- Creative pursuits – To be able to express how you feel on canvass, through drama, dance or creative writing, which can be very therapeutic. Once you find something that you’re good at it can only help to raise your self-esteem.
- Assertiveness training – Even wall flowers can become walls. If you’re a shrinking violet you can learn to speak up for yourself when you feel the victim of injustice. Seek out a reputable class.
- Strength in numbers – If your self-esteem is suffering due to an injustice that may affect others, then why not join or create a support group to fight the good fight? Surrounding yourself with others in the same boat as yourself can boost your confidence and, if you win the battle, your self-esteem can only blossom.
- Positive pursuits – Exercise, stay healthy, take up new hobbies, and tell your friends why you’re down so they can support you. Anything you do that directly or indirectly helps your self-esteem is a good thing.
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