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Uticopa Blog

Here therapists and other professional contributors publish their articles and discuss the issues of mental health. We invite everyone's thoughts on any subjects discussed in our blog and if you are working in the field of mental health and would like to publish your thoughts on Uticopa, why not join us as a contributing member?

What you eat affects your mental health

Posted by: Uticopa in Untagged  on

Our body's ability to metabolise food is complex and not widely-understood.  There are as many different types of metabolic-rate as there are, say, types of facial features.  If someone has inherited a poor bodily metabolic rate and then, foolishly, overeats to a marked extent as well - then we get the sort of extreme obesity levels one sees in places like the USA.  There's one particular family I know where the wife is obese, the husband skinny, the one son following the mother's shape, the other the father's. 

Yet, they all eat the same amount and type of food! 

Every day there seem to be yet more doctors telling us that what we eat is bad for us. Most related studies have in the past concentrated on how obesity and poor choice of food give undoubted risk to our cardiovascular system, leading to strokes and cancer.  However, a new Australian study has now shown a link between Western-style diets and mental health problems in teenagers.


Couples and the recession: a survival guide

Posted by: Uticopa in Untagged  on

As the recession deepens, many couples are struggling - financially, in their relationships and in their own inner mental states. 

A typical scenario

Where once the joint monthly income was easily enough to cover outgoings, now that one partner has lost their job, their very financial credibility is at stake.  Their arguments become ever more rancorous over how to spend their limited resources; they criticize and blame each other for their current financial woes and then retreat from each other in silence or anger.


As though unemployment is not bad enough....

Posted by: Uticopa in Untagged  on

It's now out in the open. Unemployment causes depression causes physical symptoms.  We all know that the main reason for working is to gain money to feed ourselves and our families, together with fuelling our ever-increasing lifestyles.  However, it seems it's more subtle than that - and this is historically significant for men in particular.  To work, and indeed the type of work, is a significant source of a person's sense of self-worth and self-esteem. 

How many of us recall TV sitcoms of old, like Reggie Perrin and its ilk, whereby men would often still leave for work in the morning - complete with briefcase and pinstripe suit - months after losing their jobs.  The stigma attached to disclosing their misfortune was just too much to bear - even to their wives and family - so the familiar, comforting charade of a normal working routine was continued.  But what of the bottling-up of anxieties inside, together with the increasing likelihood of more illnesses to come?

It's a known fact that a high percentage of people develop a depressive illness within six months of becoming unemployed. In fact, after relationship difficulties, unemployment is the most likely thing to force you into a bad depression. With the loss of your job, even through no fault of your own, comes the risk of moving from a position of feeling in reasonable control of your life to facing an uncertain future and suffering from an eroded sense of self-confidence - especially if it takes a long time to find another job.


Taking the high road to mental health care

Posted by: Uticopa in Untagged  on

For men with mental health issues, is life any easier in Scotland?  Is NHS provision better in the north than in England and Wales?  And what about costs and waiting times?

I thought I'd better find out.

However, before you get your hopes up too much, it seems that information gathered by a spending watchdog has highlighted a mixed picture on the provision of mental health services in Scotland.


Our troops deserve better mental health care

Posted by: Uticopa in Untagged  on

In the days of yesteryear, WW1 soldiers returned from the fields of battle with all kinds of undiagnosed mental health injuries. But what of the soldiers in today's  battlefields of Iraq and Afghanistan?  A recent investigation puts the spotlight on whether adequate care is offered to them.

In Baghdad, the U.S. military command recently launched an investigation into whether it offers adequate mental health care to its soldiers. This followed a tragic incident where a sergeant allegedly shot and killed five comrades at a clinic on a U.S. base.

Sgt. John M. Russell, from Texas, was taken into custody outside a mental health clinic following the recent shooting and was charged with five counts of murder and one of aggravated assault. The case, which is the deadliest of the war so far involving soldier-to-soldier violence, highlighted combat stress and the emotional problems resulting from fighting in the battle zones of Iraq and Afghanistan.


British Asian and depressed?

Posted by: Gillian Green in depression on

No-one can really understand how difficult it is to move into our British culture until we listen to those who have tried it.  Sometimes life can be so overwhelming that mental health issues can crop up where there were none before - even in the relatively young.

Read the following story and let us know if it ‘rings any bells' with you. Have you experienced anything similar in your life?

Anawara, 39, a British Asian, has had periods of feeling sad and tired throughout her life but until recently was too ashamed to talk about it. 


Mental health is no bar to achievement

Posted by: Gillian Green in Untagged  on

My father once said to me: to be famous you need to say the right thing at the right time to the right person. How difficult this must be if, added to this, you also suffer from a mental health problem.

I Dreamed a Dream

Watching the YouTube video of Susan Boyle - from the ‘Britain's Got Talent' TV show - brought this home to me. Here was a middle-aged woman, who walked in front of an audience and got the typical reaction: laughter. How dare someone so old, plain and out-of-fashion, as well as having a slight mental condition, have the effrontery to think she was a star?


A few years ago, during an otherwise normal working week, businessman Jonathan Naess was very publicly sectioned under the Mental Health Act. It was a humiliating experience. Naess was a successful corporate financier with a long career in the City.

He was diagnosed with bipolar disorder (manic depression) and placed in a locked ward in a psychiatric hospital.

While hospitalised, he had an interesting discussion with a psychiatrist about how prevalent it was for businessmen to suffer from a mental illness. It was this discussion which prompted him to ‘come out' as mentally ill to his employer - a risky decision in the competitive world of finance - and to carve out an unlikely role for himself as a mental health campaigner.


Mental health problem? - Take the lead

Posted by: Uticopa in Untagged  on


There is new pressure for psychiatric 'assistance dogs' to have the same rights and status as those used by blind or deaf people

A dog is man's best friend. It's a heartening sight, throughout the world, to see blind and deaf people with specially-trained dogs at their side. More recently, it's now recognised that dogs have an important role to play in care homes and hospital wards, where patients are encouraged to stroke the dogs in an attempt to bring down patient heart-rate and high blood pressure.
 
But, until now, mental health sufferers were forgotten.

No longer!



Is men's mental health better than women's?

Posted by: Uticopa in Untagged  on

The Daily Mail recently discussed the notorious issue of whether men's mental health was better than women's.  I say ‘notorious' because ever since the beginning of time men have claimed ‘superior' mental skills.  After all, if their brains are bigger and better, as they claim, then their mental state is bound to be healthier too, isn't it?
Let's divide the issue up into Brain, Sleep, Depression and Stress.

Brain

It is indeed true that men's brains are larger than women's. However, women's brains, though smaller, are more tightly packed with cells in the area that controls mental processes such as judgement, personality and memory. 


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