Symptoms of Anger

Those who find it difficult to control their anger may well recognise some of the following symptoms which often go hand in hand with their frustration:

• Poor digestion, which may contribute to ailments from heartburn to ulcers or colitis
• Heart and circulatory system problems such as blocked arteries
• High blood pressure
• Inflammation of joints and muscles
• Reduction in effectiveness of the body’s immune system making you more susceptible to illness and lengthening recovery times
• Increased sensitivity to pain

• Depression
• Increased addictive habits (smoking, drinking, drugs, etc.)
• Compulsive behaviour (eating disorders, overworking, unnecessary cleaning, etc.)
• Aggressive behaviour