Tackling the problem of Addiction

Dependency is a highly emotional condition and reason is often completely ignored so many addicts must effectively hit “rock bottom” before they accept that they have a problem. By this time it is often too deeply rooted for willpower alone to enable you to quit, but there are some things that you can do to help yourself. Here are a few suggestions:

Self help programmes

There are many of these out there, the best known being the 12-Step Programme. It is important that you check whether their methods are suitable for your condition, what their success rates are and whether you feel comfortable with them and their advice before you launch yourself into such a programme.

Change to a healthier habit

Replacing an addiction with something that will keep you occupied, fulfilled and healthy is always a good way of helping yourself out of a harmful dependency. Exercise, hobbies, Yoga or meditation classes, as well as time with friends and family will all help.

Go see your GP

The level of understanding of addictions in the medical community is varied. Your GP is a good place to start when seeking help, and they are likely to offer one of two routes - that of medication (which could help you cope with cravings and/or the associated discomforts) and that of referral to professionals better suited to handle your condition.

Counselling

Whether in a group or one-to-one with a therapy professional, the purpose of counselling is to provide you with support, recognition of the problem, and strength to quit and stay away from your dependency. Going “cold turkey” (where you just stop suddenly one day) can be dangerous if you have been dependent on your addiction for some time. You may experience heightened cravings, extreme mood swings, feel sick, tremble and sweat, and find it difficult to concentrate or sleep. This is why a gradual weaning-off process is often better and why professional support is so important for many people.