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Uticopa Blog

Here therapists and other professional contributors publish their articles and discuss the issues of mental health. We invite everyone's thoughts on any subjects discussed in our blog and if you are working in the field of mental health and would like to publish your thoughts on Uticopa, why not join us as a contributing member?

Over the past few months The Mental Health Foundation has been researching whether or not we are becoming a nation of angry people, and what support there is for those who feel that they cannot control this primal emotion.

Of the 2,000 people surveyed, almost a third said that they knew someone who struggled with anger, and in a similar Government survey more than three fifths said they felt people were getting angrier.

What is quite worrying is that there really is very little help being offered to people who suffer from anger management problems. Anger is seen to be a symptom of a condition such as anxiety or depression and not worthy of "condition" status in itself. As a result, people will not generally be referred to a mental health professional until their anger has actually caused them to commit an aggressive act.


Anxiety is in your genes

Posted by: Uticopa in genesanxiety on

I don't believe it - anxiety is in your genes!

It's what we've always thought. There's a gene to explain our anxiety attacks.  Researchers have now found that certain variations in a mood-altering gene actively influence whether or not we take an anxious or sunny view of the world.

Psychologists from the University of Essex came up with the results after showing 97 volunteers pictures depicting positive and negative images. The participants were shown pairs of pictures selected from 20 pleasant, 20 unpleasant and 40 neutral ones in order to judge which ones grabbed their attention. Those with the longer version of the gene sought the positive images, such as sweets, while others were actually prone to staring at the negative (anxiety-inducing) pictures, like spiders.

The findings show that those of us with a long version of the gene tend to have a ‘sunny disposition', dwelling on positive aspects of life and deliberately downplaying the negatives.  Conversely, those with a shorter version display definite anxiety tendencies, even when there is no obvious reason.


How do I know if I have depression?

Posted by: Uticopa in Untagged  on

A new series begins today on the subject of Depression. Find out all you need to know by following our exclusive articles, each tackling one aspect.

Much has been written in the media lately about the increasing incidence of depression – surely a sign of the stresses and strains of modern life.  But, how do we know if we actually have it?

One of the biggest challenges facing mental health specialists in addressing depression is accurately diagnosing it in the first place. This is because depression can present vague and confusing symptoms so it is easy to see why a diagnosis can be missed. A depressed person might present a variety of non-specific physical and emotional symptoms and a doctor must be very thorough to determine a correct diagnosis of depression. In addition, the difficulty in accurate diagnosis is further compounded by the fact that many medical problems share the same symptoms of depression and in fact, some of these may directly be causing the depression.


Bullying can happen at any age

Posted by: Uticopa in bullyingabuse on


Bullying can be a problem at any stage of your life. For the hapless victim it causes serious distress and can affect mental health for decades to come.

The mindsets of the people doing the bullying are often similar, whatever their ages. It's when the ancient ‘tribal' instinct of terrorising a perceived ‘enemy' comes into play.  And who is the supposed enemy?  It's anyone who is seen to be different in some way from the rest of the peer group.  The instinct of the bully is to chastise and taunt the person seen to be ‘different' so that, by so doing, the bully is made to feel somehow more confident and ‘king' of his domain.

The bullying victim at school


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