Blog Entries - August 2008 http://www.uticopa.com Tue, 07 Feb 2012 14:28:38 +0100 FeedCreator 1.7.3 http://www.uticopa.com/are-you-talking-to-yourself.html <p>&nbsp;</p><p>It is very normal to talk to yourself, whether out loud or quietly in your head. Vocalising our thoughts process helps us to walk ourselves through the challenges that life throws at us. </p>You all might be doing this to a certain extent already but did you know that by using a few positive affirmations can help you make talking to yourself more effective? <p>Anticipate and prepare for the difficult task at hand. </p><p>You can help yourself by using phrases such as:&nbsp; &lsqu [...] editor@uticopa.com Fri, 08 Aug 2008 00:00:00 +0100 mental health hearing voices