Uticopa Blog

Over the past few months The Mental Health Foundation has been researching whether or not we are becoming a nation of angry people, and what support there is for those who feel that they cannot control this primal emotion.

Of the 2,000 people surveyed, almost a third said that they knew someone who struggled with anger, and in a similar Government survey more than three fifths said they felt people were getting angrier.

What is quite worrying is that there really is very little help being offered to people who suffer from anger management problems. Anger is seen to be a symptom of a condition such as anxiety or depression and not worthy of "condition" status in itself. As a result, people will not generally be referred to a mental health professional until their anger has actually caused them to commit an aggressive act.

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It is very normal to talk to yourself, whether out loud or quietly in your head. Vocalising our thoughts process helps us to walk ourselves through the challenges that life throws at us.

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